condiments

Hummus

Low
30
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fiber from chickpeas moderates impact.

Best when

With vegetables, pita, or as spread.

Avoid when

Not a major concern.

Recommended pairings

PitaCarrotsCucumberBell peppers

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories50
Carbohydrates4g
Protein2g
Fat3g

Frequently Asked Questions