What is the glycemic index of Hummus?

Hummus has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Hummus good for blood sugar?

Hummus is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Hummus is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber from chickpeas moderates impact.

With vegetables, pita, or as spread.

Not a major concern.

PitaCarrotsCucumberBell peppers

Serving size: 2 tbsp (30g)

Calories50

Carbohydrates4g

Protein2g

Fat3g