condiments

Hot Sauce

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

No carbohydrates from peppers alone.

Best when

Add flavor without sugar.

Avoid when

Sweet chili sauce has added sugar.

Recommended pairings

EggsChickenTacosPizza

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tsp (5g)

Calories1
Carbohydrates0g
Protein0g
Fat0g

Frequently Asked Questions