What is the glycemic index of Hot and Sour Soup?

Hot and Sour Soup has a glycemic index of 18. This low GI food affects blood sugar gradually.

Is Hot and Sour Soup good for blood sugar?

Hot and Sour Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Hot and Sour Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

As starter or with dim sum.

Not a concern.

Egg rollsFried riceChow meinPotstickers

Serving size: 1 cup (240ml)

Calories40

Carbohydrates3g

Protein3g

Fat2g