beverages

Hot and Sour Soup

Low
18
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

As starter or with dim sum.

Avoid when

Not a concern.

Recommended pairings

Egg rollsFried riceChow meinPotstickers

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories40
Carbohydrates3g
Protein3g
Fat2g

Frequently Asked Questions