What is the glycemic index of Hollandaise Sauce?

Hollandaise Sauce has a glycemic index of 10. This low GI food affects blood sugar gradually.

Is Hollandaise Sauce good for blood sugar?

Hollandaise Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Hollandaise Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fat from butter with minimal carbs.

With eggs Benedict or asparagus.

Not a major concern.

Eggs BenedictAsparagusArtichokesFish

Serving size: 2 tbsp (30g)

Calories140

Carbohydrates1g

Protein1g

Fat15g