condiments

Hollandaise Sauce

Low
10
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High fat from butter with minimal carbs.

Best when

With eggs Benedict or asparagus.

Avoid when

Not a major concern.

Recommended pairings

Eggs BenedictAsparagusArtichokesFish

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories140
Carbohydrates1g
Protein1g
Fat15g

Frequently Asked Questions