condiments

Hoisin Sauce

Medium
50
Glycemic Index
6
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Contains sugar from various sources.

Best when

In small amounts with protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Peking duckSpring rolls Stir-fryRice

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (18g)

Calories35
Carbohydrates7g
Protein1g
Fat0g

Frequently Asked Questions