beverages

Herbal Tea

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

No carbohydrates.

Best when

Before bed or when avoiding caffeine.

Avoid when

Sweetened herbal tea blends.

Recommended pairings

HoneyLemonGingerNothing

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories2
Carbohydrates0g
Protein0g
Fat0g

Frequently Asked Questions