proteins

Ham Hocks

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat don't affect glucose.

Best when

Smoked in beans, greens, or soup.

Avoid when

Not a concern.

Recommended pairings

BeansGreensCabbageSoup

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories170
Carbohydrates0g
Protein18g
Fat12g

Frequently Asked Questions