What is the glycemic index of Ham Hocks?

Ham Hocks has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Ham Hocks good for blood sugar?

Ham Hocks is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Ham Hocks is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein and fat don't affect glucose.

Smoked in beans, greens, or soup.

Not a concern.

BeansGreensCabbageSoup

Serving size: 3 oz (85g)

Calories170

Carbohydrates0g

Protein18g

Fat12g