proteins

Ham

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Protein doesn't affect blood sugar.

Best when

In sandwiches or with fruit.

Avoid when

Glazed ham with added sugar.

Recommended pairings

CantaloupePineappleEggsBread

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories140
Carbohydrates0g
Protein18g
Fat8g

Frequently Asked Questions