What is the glycemic index of Ham?

Ham has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Ham good for blood sugar?

Ham is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Ham is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein doesn't affect blood sugar.

In sandwiches or with fruit.

Glazed ham with added sugar.

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Serving size: 3 oz (85g)

Calories140

Carbohydrates0g

Protein18g

Fat8g