What is the glycemic index of Gumbo?

Gumbo has a glycemic index of 38. This low GI food affects blood sugar gradually.

Is Gumbo good for blood sugar?

Gumbo is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

4/10

Risk Score

Gumbo is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber from okra and vegetables.

With extra vegetables and less rice.

Not a major concern.

RiceAndouilleShrimpHoly trinity

Serving size: 1 cup (240g)

Calories150

Carbohydrates12g

Protein10g

Fat8g