beverages

Gumbo

Low
38
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

High fiber from okra and vegetables.

Best when

With extra vegetables and less rice.

Avoid when

Not a major concern.

Recommended pairings

RiceAndouilleShrimpHoly trinity

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240g)

Calories150
Carbohydrates12g
Protein10g
Fat8g

Frequently Asked Questions