What is the glycemic index of Guava?

Guava has a glycemic index of 24. This low GI food affects blood sugar gradually.

Is Guava good for blood sugar?

Guava is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Guava is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very high fiber content slows sugar absorption.

Fresh guava as a snack or in salads.

Guava juice loses fiber.

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Serving size: 1 medium (55g)

Calories37

Carbohydrates8g

Protein1g

Fat1g