fruits

Guava

Low
24
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Very high fiber content slows sugar absorption.

Best when

Fresh guava as a snack or in salads.

Avoid when

Guava juice loses fiber.

Recommended pairings

LimeSaltCheeseChili

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (55g)

Calories37
Carbohydrates8g
Protein1g
Fat1g

Frequently Asked Questions