What is the glycemic index of Guacamole?

Guacamole has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Guacamole good for blood sugar?

Guacamole is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Guacamole is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Avocado has no carbs that affect blood sugar.

With vegetable sticks or whole grain chips.

Not a concern.

ChipsVegetablesTacosToast

Serving size: 2 tbsp (30g)

Calories50

Carbohydrates2g

Protein1g

Fat5g