condiments

Guacamole

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Avocado has no carbs that affect blood sugar.

Best when

With vegetable sticks or whole grain chips.

Avoid when

Not a concern.

Recommended pairings

ChipsVegetablesTacosToast

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories50
Carbohydrates2g
Protein1g
Fat5g

Frequently Asked Questions