What is the glycemic index of Green Tea?

Green Tea has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Green Tea good for blood sugar?

Green Tea is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Green Tea is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

No carbohydrates.

Hot or iced throughout the day.

Sweetened varieties.

LemonGingerHoneyMint

Serving size: 8 oz (240ml)

Calories2

Carbohydrates0g

Protein0g

Fat0g