beverages

Smoothie Green

Low
38
Glycemic Index
7
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fiber from whole ingredients moderates spike.

Best when

With protein powder or nuts.

Avoid when

Sweetened with tropical fruits only.

Recommended pairings

SpinachKaleBananaProtein powder

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 12 oz (360ml)

Calories120
Carbohydrates22g
Protein4g
Fat2g

Frequently Asked Questions