condiments

Gravy

Low
30
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Small amount of flour but mostly fat.

Best when

With meat and vegetables.

Avoid when

Not a major concern.

Recommended pairings

TurkeyMashed potatoesChickenBeef

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30ml)

Calories25
Carbohydrates2g
Protein1g
Fat2g

Frequently Asked Questions