What is the glycemic index of Gravy?

Gravy has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Gravy good for blood sugar?

Gravy is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Gravy is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Small amount of flour but mostly fat.

With meat and vegetables.

Not a major concern.

TurkeyMashed potatoesChickenBeef

Serving size: 2 tbsp (30ml)

Calories25

Carbohydrates2g

Protein1g

Fat2g