fruits

Grapes

Medium
59
Glycemic Index
11
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

High sugar content per bite with minimal fiber to slow absorption.

Best when

Enjoy in moderation with protein.

Avoid when

Easy to overeat; not ideal for blood sugar control.

Recommended pairings

CheeseAlmondsCrackersNuts

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (151g)

Calories104
Carbohydrates27g
Protein1g
Fat0g

Frequently Asked Questions