fruits

Grapefruit

Low
25
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber result in minimal impact.

Best when

Half a grapefruit before a meal may help with blood sugar.

Avoid when

Grapefruit juice lacks fiber and spikes blood sugar.

Recommended pairings

HoneyYogurtNutsSalad

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 medium (123g)

Calories52
Carbohydrates13g
Protein1g
Fat0g

Frequently Asked Questions