What is the glycemic index of Grapefruit?

Grapefruit has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Grapefruit good for blood sugar?

Grapefruit is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Grapefruit is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber result in minimal impact.

Half a grapefruit before a meal may help with blood sugar.

Grapefruit juice lacks fiber and spikes blood sugar.

HoneyYogurtNutsSalad

Serving size: 1/2 medium (123g)

Calories52

Carbohydrates13g

Protein1g

Fat0g