beverages

Grape Juice

High
55
Glycemic Index
15
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

High natural sugar with no fiber.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

Nothing

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories154
Carbohydrates42g
Protein0g
Fat0g

Frequently Asked Questions