proteins

Goose

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure fat and protein don't affect glucose.

Best when

Roasted with apples and onions.

Avoid when

Confit goose legs in sugar.

Recommended pairings

ApplesOnionsPotatoesRed cabbage

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories200
Carbohydrates0g
Protein18g
Fat15g

Frequently Asked Questions