What is the glycemic index of Gazpacho?

Gazpacho has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Gazpacho good for blood sugar?

Gazpacho is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Gazpacho is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Tomatoes and vegetables are low carb.

Cold as appetizer or light meal.

Not a concern.

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Serving size: 1 cup (240g)

Calories45

Carbohydrates6g

Protein1g

Fat2g