beverages

Gazpacho

Low
20
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Tomatoes and vegetables are low carb.

Best when

Cold as appetizer or light meal.

Avoid when

Not a concern.

Recommended pairings

CroutonsOlive oilSherryEgg

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240g)

Calories45
Carbohydrates6g
Protein1g
Fat2g

Frequently Asked Questions