What is the glycemic index of Fruit Compote?

Fruit Compote has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Fruit Compote good for blood sugar?

Fruit Compote is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Fruit Compote is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Simmered fruit with added sugar.

Small amount over yogurt or pancakes.

Not a major concern.

YogurtPancakesWafflesIce cream

Serving size: 1/4 cup (60g)

Calories80

Carbohydrates18g

Protein0g

Fat0g