condiments

Fruit Compote

Medium
50
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Simmered fruit with added sugar.

Best when

Small amount over yogurt or pancakes.

Avoid when

Not a major concern.

Recommended pairings

YogurtPancakesWafflesIce cream

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1/4 cup (60g)

Calories80
Carbohydrates18g
Protein0g
Fat0g

Frequently Asked Questions