What is the glycemic index of Frozen Berries?

Frozen Berries has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Frozen Berries good for blood sugar?

Frozen Berries is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Frozen Berries is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Frozen fruit still has fiber that moderates.

In smoothies, yogurt or as dessert.

Not a concern.

YogurtSmoothiesCerealOatmeal

Serving size: 1 cup (140g)

Calories70

Carbohydrates16g

Protein1g

Fat0g