fruits

Frozen Berries

Low
30
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Frozen fruit still has fiber that moderates.

Best when

In smoothies, yogurt or as dessert.

Avoid when

Not a concern.

Recommended pairings

YogurtSmoothiesCerealOatmeal

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (140g)

Calories70
Carbohydrates16g
Protein1g
Fat0g

Frequently Asked Questions