What is the glycemic index of French Onion Soup?

French Onion Soup has a glycemic index of 38. This low GI food affects blood sugar gradually.

Is French Onion Soup good for blood sugar?

French Onion Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

French Onion Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Onions have moderate carbs but fiber helps.

With crusty bread and melted Gruyere.

Not a major concern.

BreadGruyereBeef brothWine

Serving size: 1 cup (243g)

Calories90

Carbohydrates10g

Protein4g

Fat4g