beverages

French Onion Soup

Low
38
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Onions have moderate carbs but fiber helps.

Best when

With crusty bread and melted Gruyere.

Avoid when

Not a major concern.

Recommended pairings

BreadGruyereBeef brothWine

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (243g)

Calories90
Carbohydrates10g
Protein4g
Fat4g

Frequently Asked Questions