condiments

Fish Sauce

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

In Asian cooking and dressings.

Avoid when

Not a major concern.

Recommended pairings

Stir-fryCurryDipping sauceMarinade

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (18ml)

Calories6
Carbohydrates1g
Protein1g
Fat0g

Frequently Asked Questions