What is the glycemic index of Fish Sauce?

Fish Sauce has a glycemic index of 10. This low GI food affects blood sugar gradually.

Is Fish Sauce good for blood sugar?

Fish Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Fish Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

In Asian cooking and dressings.

Not a major concern.

Stir-fryCurryDipping sauceMarinade

Serving size: 1 tbsp (18ml)

Calories6

Carbohydrates1g

Protein1g

Fat0g