fruits

Figs Fresh

Medium
52
Glycemic Index
9
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Natural sugars balanced by fiber and seeds.

Best when

Fresh fig with cheese or nuts.

Avoid when

Large servings or dried figs.

Recommended pairings

CheeseProsciuttoNutsYogurt

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 2 medium (76g)

Calories74
Carbohydrates19g
Protein1g
Fat0g

Frequently Asked Questions