What is the glycemic index of Feijoa?

Feijoa has a glycemic index of 32. This low GI food affects blood sugar gradually.

Is Feijoa good for blood sugar?

Feijoa is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Feijoa is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber and low sugar content.

Scooped fresh or in smoothies.

Not a concern.

YogurtSmoothiesSugarLime

Serving size: 1 medium (45g)

Calories30

Carbohydrates6g

Protein1g

Fat0g