fruits

Feijoa

Low
32
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber and low sugar content.

Best when

Scooped fresh or in smoothies.

Avoid when

Not a concern.

Recommended pairings

YogurtSmoothiesSugarLime

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (45g)

Calories30
Carbohydrates6g
Protein1g
Fat0g

Frequently Asked Questions