What is the glycemic index of Fava Beans?

Fava Beans has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Fava Beans good for blood sugar?

Fava Beans is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Fava Beans is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber and protein moderate blood sugar.

Fresh with pasta or in salads.

Not a major concern.

PastaRiceVegetablesMint

Serving size: 1/2 cup (88g)

Calories110

Carbohydrates19g

Protein8g

Fat0g