What is the glycemic index of Falafel?

Falafel has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Falafel good for blood sugar?

Falafel is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Falafel is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Chickpeas have fiber but frying adds fat.

In pita with hummus and salad.

Not a major concern.

PitaHummusSaladTahini

Serving size: 3 pieces (50g)

Calories170

Carbohydrates16g

Protein6g

Fat10g