proteins

Falafel

Medium
45
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Chickpeas have fiber but frying adds fat.

Best when

In pita with hummus and salad.

Avoid when

Not a major concern.

Recommended pairings

PitaHummusSaladTahini

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 pieces (50g)

Calories170
Carbohydrates16g
Protein6g
Fat10g

Frequently Asked Questions