condiments

Erythritol

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Minimal glucose impact.

Best when

In baking or as table sweetener.

Avoid when

Not a concern.

Recommended pairings

BakingCoffeeTeaDesserts

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tsp (4g)

Calories1
Carbohydrates1g
Protein0g
Fat0g

Frequently Asked Questions