proteins

Egg Salad

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat with no carbs.

Best when

On toast, in salad, or with crackers.

Avoid when

Not a concern.

Recommended pairings

ToastCrackersLettuceAvocado

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (100g)

Calories180
Carbohydrates1g
Protein10g
Fat16g

Frequently Asked Questions