beverages

Egg Drop Soup

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

As starter or light meal.

Avoid when

Not a concern.

Recommended pairings

EggsScallionsGingerWontons

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories35
Carbohydrates2g
Protein3g
Fat2g

Frequently Asked Questions