proteins

Edamame

Low
16
Glycemic Index
2
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High fiber and protein slow digestion.

Best when

Steamed with sea salt as snack.

Avoid when

Fried edamame adds significant fat.

Recommended pairings

Sea saltGarlicSoy sauceSesame

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (78g)

Calories95
Carbohydrates7g
Protein9g
Fat4g

Frequently Asked Questions