fruits

Durian

Medium
44
Glycemic Index
6
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

High fat slows absorption but natural sugars present.

Best when

Small portion as occasional treat.

Avoid when

Large servings.

Recommended pairings

Sticky riceMangoCoconutNothing

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 cup (86g)

Calories143
Carbohydrates14g
Protein2g
Fat9g

Frequently Asked Questions