proteins

Duck

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat don't affect blood sugar.

Best when

Roasted with fruit or vegetables.

Avoid when

Confit duck legs in sugar syrup.

Recommended pairings

OrangeCherryPotatoesVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories190
Carbohydrates0g
Protein18g
Fat14g

Frequently Asked Questions