fruits

Dried Mango

High
55
Glycemic Index
18
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Water removal concentrates sugars significantly.

Best when

Small piece as occasional treat.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

NutsYogurtTrail mixCheese

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/4 cup (40g)

Calories130
Carbohydrates31g
Protein1g
Fat0g

Frequently Asked Questions