fruits

Dried Cranberries

Medium
50
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Concentrated fruit sugars with added sugar.

Best when

Small handful as occasional snack.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Trail mixSaladsYogurtNuts

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/4 cup (30g)

Calories100
Carbohydrates24g
Protein0g
Fat0g

Frequently Asked Questions