What is the glycemic index of Dried Cranberries?

Dried Cranberries has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Dried Cranberries good for blood sugar?

Dried Cranberries is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Dried Cranberries is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Concentrated fruit sugars with added sugar.

Small handful as occasional snack.

Not recommended for blood sugar management.

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Serving size: 1/4 cup (30g)

Calories100

Carbohydrates24g

Protein0g

Fat0g