fruits

Apricots Dried

Medium
55
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Water removal concentrates sugars for faster absorption.

Best when

Small portion with nuts.

Avoid when

Large servings; blood sugar spikes likely.

Recommended pairings

AlmondsCashewsCheeseYogurt

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/4 cup (40g)

Calories120
Carbohydrates30g
Protein1g
Fat0g

Frequently Asked Questions