What is the glycemic index of Apricots Dried?

Apricots Dried has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Apricots Dried good for blood sugar?

Apricots Dried is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Apricots Dried is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Water removal concentrates sugars for faster absorption.

Small portion with nuts.

Large servings; blood sugar spikes likely.

AlmondsCashewsCheeseYogurt

Serving size: 1/4 cup (40g)

Calories120

Carbohydrates30g

Protein1g

Fat0g