What is the glycemic index of Dragon Fruit?

Dragon Fruit has a glycemic index of 36. This low GI food affects blood sugar gradually.

Is Dragon Fruit good for blood sugar?

Dragon Fruit is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Dragon Fruit is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High water and fiber content moderate impact.

Fresh cubed or in fruit salads.

Sweetened dragon fruit juice.

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Serving size: 1/2 medium (90g)

Calories45

Carbohydrates9g

Protein1g

Fat0g