fruits

Dragon Fruit

Low
36
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High water and fiber content moderate impact.

Best when

Fresh cubed or in fruit salads.

Avoid when

Sweetened dragon fruit juice.

Recommended pairings

LimeMintYogurtChili

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 medium (90g)

Calories45
Carbohydrates9g
Protein1g
Fat0g

Frequently Asked Questions