condiments

Dipping Sauce for Dumplings

Low
20
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Soy sauce and vinegar minimal impact.

Best when

With potstickers, gyoza or dim sum.

Avoid when

Not a concern.

Recommended pairings

PotstickersGyozaDim sumWontons

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (15ml)

Calories10
Carbohydrates2g
Protein0g
Fat0g

Frequently Asked Questions