proteins

Deviled Eggs

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't spike glucose.

Best when

As appetizer or protein snack.

Avoid when

Not a concern.

Recommended pairings

PaprikaMayonnaiseMustardBacon

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 2 halves (60g)

Calories120
Carbohydrates0g
Protein6g
Fat10g

Frequently Asked Questions