fruits

Dates

High
42
Glycemic Index
18
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Very high sugar per serving leads to blood sugar elevation.

Best when

If eating, limit to 1-2 pieces with protein.

Avoid when

Not recommended for regular consumption.

Recommended pairings

AlmondsCheeseCoffeeNuts

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 2 Medjool (48g)

Calories138
Carbohydrates36g
Protein1g
Fat0g

Frequently Asked Questions