What is the glycemic index of Dates?

Dates has a glycemic index of 42. This low GI food affects blood sugar gradually.

Is Dates good for blood sugar?

Dates is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

High

Glycemic Index

Glycemic Load

7/10

Risk Score

Dates is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very high sugar per serving leads to blood sugar elevation.

If eating, limit to 1-2 pieces with protein.

Not recommended for regular consumption.

AlmondsCheeseCoffeeNuts

Serving size: 2 Medjool (48g)

Calories138

Carbohydrates36g

Protein1g

Fat0g