What is the glycemic index of Date Sugar?

Date Sugar has a glycemic index of 42. This low GI food affects blood sugar gradually.

Is Date Sugar good for blood sugar?

Date Sugar is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Date Sugar is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains fiber from dried dates but still sweet.

Small amounts in baking.

Not a major concern.

BakingSmoothiesOatmeal

Serving size: 1 tbsp (12g)

Calories35

Carbohydrates9g

Protein0g

Fat0g