fruits

Custard Apple

Medium
42
Glycemic Index
7
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High natural sugar despite fiber.

Best when

Fresh when ripe.

Avoid when

Not a major concern.

Recommended pairings

NothingIce creamYogurtNuts

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 fruit (100g)

Calories94
Carbohydrates22g
Protein2g
Fat1g

Frequently Asked Questions