What is the glycemic index of Custard Apple?

Custard Apple has a glycemic index of 42. This low GI food affects blood sugar gradually.

Is Custard Apple good for blood sugar?

Custard Apple is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Custard Apple is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High natural sugar despite fiber.

Fresh when ripe.

Not a major concern.

NothingIce creamYogurtNuts

Serving size: 1/2 fruit (100g)

Calories94

Carbohydrates22g

Protein2g

Fat1g