What is the glycemic index of Curtido?

Curtido has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Curtido good for blood sugar?

Curtido is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Curtido is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermented vegetables minimal impact.

With pupusas or Mexican dishes.

Not a concern.

PupusasRiceBeansCurtido

Serving size: 2 tbsp (30g)

Calories8

Carbohydrates2g

Protein0g

Fat0g