condiments

Curtido

Low
20
Glycemic Index
2
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Fermented vegetables minimal impact.

Best when

With pupusas or Mexican dishes.

Avoid when

Not a concern.

Recommended pairings

PupusasRiceBeansCurtido

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories8
Carbohydrates2g
Protein0g
Fat0g

Frequently Asked Questions