condiments

Cranberry Sauce

Medium
48
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Added sugar with natural cranberry tartness.

Best when

With turkey in small amounts.

Avoid when

Not a major concern.

Recommended pairings

TurkeyChickenPorkSandwiches

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories50
Carbohydrates12g
Protein0g
Fat0g

Frequently Asked Questions