What is the glycemic index of Cranberry Juice?

Cranberry Juice has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Cranberry Juice good for blood sugar?

Cranberry Juice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Cranberry Juice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Natural and added sugar if sweetened.

With water or as occasional drink.

Sweetened varieties spike blood sugar.

WaterSparkling waterFruit

Serving size: 8 oz (240ml)

Calories116

Carbohydrates31g

Protein0g

Fat0g