beverages

Cranberry Juice

Medium
45
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Natural and added sugar if sweetened.

Best when

With water or as occasional drink.

Avoid when

Sweetened varieties spike blood sugar.

Recommended pairings

WaterSparkling waterFruit

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories116
Carbohydrates31g
Protein0g
Fat0g

Frequently Asked Questions