proteins

Crab

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein with negligible carbs.

Best when

Steamed or in crab cakes.

Avoid when

Fried crab cakes with breadcrumbs.

Recommended pairings

LemonButterGarlicCocktail sauce

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories70
Carbohydrates0g
Protein15g
Fat1g

Frequently Asked Questions