proteins

Cod

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein has no effect on blood sugar.

Best when

Baked or grilled as a healthy main dish.

Avoid when

Breaded cod loses its benefits.

Recommended pairings

Steamed vegetablesBrown riceLemonHerbs

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories70
Carbohydrates0g
Protein17g
Fat0g

Frequently Asked Questions