What is the glycemic index of Cod?

Cod has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Cod good for blood sugar?

Cod is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Cod is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein has no effect on blood sugar.

Baked or grilled as a healthy main dish.

Breaded cod loses its benefits.

Steamed vegetablesBrown riceLemonHerbs

Serving size: 3 oz (85g)

Calories70

Carbohydrates0g

Protein17g

Fat0g