condiments

Coconut Sugar

High
54
Glycemic Index
14
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Contains fructose and glucose similar to table sugar.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

BakingCoffeeTeaSmoothies

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tsp (4g)

Calories15
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions