What is the glycemic index of Coconut Sugar?

Coconut Sugar has a glycemic index of 54. This low GI food affects blood sugar gradually.

Is Coconut Sugar good for blood sugar?

Coconut Sugar is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

High

Glycemic Index

Glycemic Load

6/10

Risk Score

Coconut Sugar is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains fructose and glucose similar to table sugar.

Avoid for blood sugar management.

Not recommended.

BakingCoffeeTeaSmoothies

Serving size: 1 tsp (4g)

Calories15

Carbohydrates4g

Protein0g

Fat0g