What is the glycemic index of Coconut Oil?

Coconut Oil has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Coconut Oil good for blood sugar?

Coconut Oil is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Coconut Oil is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure fat has no glucose impact.

Cooking or in baking.

Not a blood sugar concern.

VegetablesBakingSmoothiesToast

Serving size: 1 tbsp (14ml)

Calories121

Carbohydrates0g

Protein0g

Fat14g