condiments

Coconut Oil

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure fat has no glucose impact.

Best when

Cooking or in baking.

Avoid when

Not a blood sugar concern.

Recommended pairings

VegetablesBakingSmoothiesToast

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (14ml)

Calories121
Carbohydrates0g
Protein0g
Fat14g

Frequently Asked Questions