beverages

Coconut Milk

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fat and minimal carbs.

Best when

In curries, smoothies, or coffee.

Avoid when

Sweetened coconut milk drinks.

Recommended pairings

CurryCoffeeSmoothiesThai cuisine

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories45
Carbohydrates2g
Protein0g
Fat5g

Frequently Asked Questions